December 22, 2025
New Member Discount Extended!
20% off any new membership plan until 1/31/26. The time to start is now.
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December 28, 2025
Tight-Space Core Program
Detailed instructions for building ab strength with zero equipment and minimal space.
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December 26, 2025
Leg Muscle Masterclass
Understanding your lower body anatomy to build massive power and metabolic demand.
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December 20, 2025
Holiday Prime Rib Done Right
A high-protein holiday classic and the value of healthy family dinners at the table.
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December 15, 2025
Fat-Free Holiday Eggnog
A guilt-free way to indulge with healthy sweetener options like agave and monkfruit.
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December 4, 2025
Resting Heart Rate Secrets
Learn why athletes have lower RHRs and what your pulse says about your heart health.
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December 3, 2025
Healthy Families are Happy
The long-term emotional and physical benefits of staying active as a family unit.
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December 2, 2025
Is Exercise Really Important?
Looking at the hard data behind exercise and its impact on life expectancy.
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December 1, 2025
5 Ways to Burn Calories Indoors
Beat the Billerica winter with these high-intensity activities you can do at home.
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Dec 1, 2025
Affordable Nutrition Plan
Fueling your body without breaking the bank. Sample daily meal plan included.
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Dec 5, 2025
Starting with Desire
Why fitness begins in the mind and the engine that is consistency.
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Dec 10, 2025
The Arm Training Guide
Targeting peaks, width, and Horseshoe triceps through balanced movement.
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Nov 30, 2025
Chest & Arms at Home
No equipment needed for this high-intensity upper body routine.
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Nov 29, 2025
Legs & Glutes Home Circuit
Burn max calories by hitting your body's largest muscle groups at home.
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Nov 28, 2025
Core Stability Basics
Fundamental ab stability for beginners using dead bugs and planks.
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Nov 17, 2025
Healthy Holiday Turkey
Juicy roasted results using herb-infusion instead of butter-bathing.
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Nov 15, 2025
Fresh Green Bean Casserole
A from-scratch classic side dish that dumps the sodium and canned soup.
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Nov 11, 2025
Savory Roasted Pumpkin
Nutrient-dense side dish using sage and extra virgin olive oil.
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