Education | Dec 26, 2025
Your Foundation of Power
Your legs house the largest muscle groups in your body. Training them correctly doesn't just build power; it creates a massive metabolic demand that burns calories long after the workout is over.
The Quadriceps (Front)
Four muscles that work together to extend the knee. Key moves include squats, lunges, and leg presses.
The Hamstrings & Glutes (Back)
The posterior chain. Essential for explosive movement and lower back health. Deadlifts and glute bridges are king here.
The Calves (Lower)
Responsible for ankle stability and push-off power. Seated and standing raises are required for balanced growth.