A Simple Core Workout to Start Your Fitness Journey
A strong core is the foundation of almost every movement you make. Whether you're carrying groceries, playing with your kids, or just sitting at a desk, your core stabilizes your body. The best part? You don't need fancy machines to start building a rock-solid midsection. You can start right in your living room.
This "no excuses" routine is designed to engage your abs, obliques, and lower back without requiring a single piece of equipment. It’s the perfect stepping stone to getting active again.
The "Living Room 5" Routine
Perform each exercise for 45 seconds, then rest for 15 seconds. Repeat the circuit 3 times.
1. The Plank
Why: It targets your entire core, shoulders, and glutes.
- Start on your forearms and toes, body in a straight line.
- Keep your hips level—don't let them sag or pike up.
- Squeeze your glutes and pull your belly button toward your spine.
2. Dead Bugs
Why: Excellent for lower abs and coordination without straining your back.
- Lie on your back with arms extended toward the ceiling and legs in a tabletop position (knees bent at 90 degrees).
- Slowly lower your right arm behind your head while extending your left leg straight out.
- Return to center and switch sides.
3. Bicycle Crunches
Why: Hits the obliques (side abs) and upper abs.
- Lie on your back, hands behind your head, knees bent.
- Bring your right elbow to your left knee while extending your right leg.
- Switch sides in a pedaling motion.
Ready for More?
While home workouts are a fantastic start, nothing beats the variety and community of a fully equipped gym. Once you've mastered these basics, come visit us at V&P All Around Fitness. Our trainers can show you how to take this foundation and build serious strength using our professional equipment.
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