Class Schedule

November 2025 Schedule

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	Bootcamp: Strength & Power (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.	Bootcamp: Core & Cond (5:00-5:45) Vinny I.
6:00 AM	Core and Mobility (6:00-6:30) Vinny I.						Core and Mobility (6:00-6:30) Vinny I.
7:00 AM	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.	Advanced Strength (7:00-7:45) Vinny I.
9:00 AM	Beginner Strength (9:00-9:45) Vinny I., Pam D.	Cardio Blast (9:00-9:30) Pam D., Vinny I.	Cardio Blast (9:00-9:30) Vinny I., Pam D.	Cardio Blast (9:00-9:30) Vinny I., Pam D.	Cardio Blast (9:00-9:30) Vinny I., Pam D.	Cardio Blast (9:00-9:30) Vinny I., Pam D.	Beginner Strength (9:00-9:45) Vinny I., Pam D.
11:00 AM	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.	Senior Strong (11:00-11:30) Vinny I.
1:00 PM	Total Body Burn (1:00-1:45) Vinny I.	Beginner Strength (1g:00-1:45) Vinny I., Pam D.	Beginner Strength (1:00-1:45) Vinny I., Pam D.	Beginner Strength (1:00-1:45) Vinny I., Pam D.	Beginner Strength (1:00-1:45) Vinny I., Pam D.	Beginner Strength (1:00-1:45) Vinny I., Pam D.	Total Body Burn (1:00-1:45) Vinny I.
3:00 PM		HIIT (3:00-3:45) Vinny I.	HIIT (3:00-3:45) Vinny I.	HIIT (3:00-3:45) Vinny I.	HIIT (3:00-3:45) Vinny I.	HIIT (3:00-3:45) Vinny I.
4:00 PM		Total Body Burn (4:00-4:45) Vinny I.	Total Body Burn (4:00-4:45) Vinny I.	Total Body Burn (4:00-4:45) Vinny I.	Total Body Burn (4:00-4:45) Vinny I.	Total Body Burn (4:00-4:45) Vinny I.
6:00 PM		Bootcamp: Strength & Power (6:00-6:45) Vinny I.	Bootcamp: Strength & Power (6:00-6:45) Vinny I.	Bootcamp: Strength & Power (6:00-6:45) Vinny I.	Bootcamp: Strength & Power (6:00-6:45) Vinny I.	Bootcamp: Strength & Power (6:00-6:45) Vinny I.

Class Descriptions

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Bootcamp: Strength & Power

A high-intensity workout mixing compound strength lifts (like squats and deadlifts) with explosive power movements (like box jumps and kettlebell swings) to build functional muscle and athletic power.

Bootcamp: Core & Cond

This class combines intense cardiovascular conditioning drills with a relentless focus on core stability. Expect a mix of running, rowing, and bodyweight cardio alongside planks, twists, and anti-rotation work.

Core and Mobility

Improve your foundation. This class focuses on strengthening your entire core (abs, obliques, lower back) while also moving your joints through their full range of motion to increase flexibility and prevent injury.

Advanced Strength

For the experienced lifter. This class follows structured programming (like 5/3/1 or block periodization) focused on progressively overloading the main barbell lifts to build serious, long-term strength.

Beginner Strength

New to lifting? This is your class. We'll patiently teach you the fundamental movement patterns (squat, hinge, push, pull) with a focus on safe form and building a confident foundation of strength.

Cardio Blast

A pure, high-energy cardio session designed to get your heart rate up and keep it there. This class uses a mix of treadmills, rowers, bikes, and bodyweight plyometrics in a fast-paced, calorie-torching format.

Senior Strong

Stay active, strong, and independent. This class focuses on low-impact exercises to build functional strength, improve balance and coordination, and maintain bone density in a supportive, social setting.

Total Body Burn

A comprehensive workout that hits every major muscle group. Using a mix of dumbbells, resistance bands, and bodyweight, this class balances strength, endurance, and cardio for a complete, efficient burn.

HIIT (High-Intensity Interval Training)

Short bursts of maximum-effort work followed by brief rest periods. This class is scientifically proven to boost your metabolism, burn fat, and improve cardiovascular fitness in the shortest amount of time.